{"id":482,"date":"2026-03-31T01:45:48","date_gmt":"2026-03-31T01:45:48","guid":{"rendered":"https:\/\/kstories.kr\/kr\/fod260331006-kr\/"},"modified":"2026-03-31T01:45:48","modified_gmt":"2026-03-31T01:45:48","slug":"fod260331006-kr","status":"publish","type":"post","link":"https:\/\/kstories.kr\/kr\/fod260331006-kr\/","title":{"rendered":"\ub3d9\uc544\uc81c\uc57d, \uc81c\ub85c\uc288\uac70 \u2018\uc5bc\ubc15\uc0ac \uc81c\ub85c\u2019\ub85c \uc5d0\ub108\uc9c0 \ub4dc\ub9c1\ud06c \ub77c\uc778\uc5c5 \uac15\ud654"},"content":{"rendered":"<div class=\"article type-a\">\n<div class=\"original-title\" style=\"font-size:1.4em;font-weight:bold;margin-bottom:10px;color:#333;line-height:1.4\">\ub3d9\uc544\uc81c\uc57d, \uc124\ud0d5\u00b7\uce7c\ub85c\ub9ac \ubd80\ub2f4 \uc5c6\ub294 \u2018\uc5bc\ubc15\uc0ac \uc81c\ub85c\u2019 \ucd9c\uc2dc<\/div>\n<div class=\"article-main-image\" style=\"margin:0 0 24px 0\"><img decoding=\"async\" alt=\"Image\" src=\"https:\/\/kstories.kr\/kr\/wp-content\/uploads\/sites\/2\/2026\/03\/fod260331006_01.jpg\" style=\"width:100%;max-width:100%;height:auto\" \/><\/div>\n<p style=\"margin-top:0\">\ub3d9\uc544\uc81c\uc57d\uc774 \uc124\ud0d5\uacfc \uce7c\ub85c\ub9ac \ubd80\ub2f4\uc744 \uc904\uc778 \uc2e0\uc81c\ud488 \u2018\uc5bc\ubc15\uc0ac \uc81c\ub85c\u2019\ub97c \ucd9c\uc2dc\ud588\ub2e4. \uc774 \uc81c\ud488\uc740 \uae30\uc874 \u2018\uc5bc\ubc15\uc0ac\u2019\uc758 \uc778\uae30\uc5d0 \ud798\uc785\uc5b4 \uc5d0\ub108\uc9c0 \uc74c\ub8cc \uc2dc\uc7a5\uc5d0\uc11c\uc758 \uc785\uc9c0\ub97c \ub354\uc6b1 \uac15\ud654\ud560 \ubaa9\uc801\uc73c\ub85c \uc120\ubcf4\uc600\ub2e4. \uc18c\ube44\uc790\ub4e4\uc740 \uc5bc\ubc15\uc0ac \uc81c\ub85c\ub97c \ud1b5\ud574 \uac74\uac15\ud558\uac8c \uc5d0\ub108\uc9c0\ub97c \ubcf4\ucda9\ud560 \uc218 \uc788\uac8c \ub418\uc5c8\ub2e4.<\/p>\n<h2>\ub3d9\uc544\uc81c\uc57d, \uc2e0\uc81c\ud488 &#8216;\uc5bc\ubc15\uc0ac \uc81c\ub85c&#8217; \ucd9c\uc2dc\ub85c \ub77c\uc778\uc5c5 \uac15\ud654<\/h2>\n<p>\ub3d9\uc544\uc81c\uc57d\uc774 \ucd5c\uadfc \uc124\ud0d5\uacfc \uce7c\ub85c\ub9ac \ubd80\ub2f4\uc744 \uc5c6\uc564 \u2018\uc5bc\ubc15\uc0ac \uc81c\ub85c\u2019\ub97c \ucd9c\uc2dc\ud588\ub2e4\uace0 30\uc77c \ubc1d\ud614\ub2e4. \uc774\ubc88 \uc2e0\uc81c\ud488\uc740 \uae30\uc874 \u2018\uc5bc\ubc15\uc0ac\u2019\uc758 \ub4a4\ub97c \uc787\ub294 \uc81c\ud488\uc73c\ub85c, \uc5d0\ub108\uc9c0 \uc74c\ub8cc \uc2dc\uc7a5\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uacf5\ub7b5\ud558\uaca0\ub2e4\ub294 \uc804\ub7b5\uc758 \uc77c\ud658\uc774\ub2e4.<\/p>\n<p>\ub3d9\uc544\uc81c\uc57d\uc740 \uc9c0\ub09c\ud574 6\uc6d4 \ub9db\uc788\ub294 \uc5d0\ub108\uc9c0 \ub4dc\ub9c1\ud06c \u2018\uc5bc\ubc15\uc0ac\u2019\ub97c \ucc98\uc74c \uc120\ubcf4\uc774\uba70 \uc18c\ube44\uc790\ub4e4\ub85c\ubd80\ud130 \ud070 \ud638\uc751\uc744 \uc5bb\uc740 \ubc14 \uc788\ub2e4. \uc774\ub7ec\ud55c \uc778\uae30\uc5d0 \ud798\uc785\uc5b4 \uc81c\ub85c \ubc84\uc804 \ucd9c\uc2dc\ub85c \uc81c\ud488 \ub77c\uc778\uc5c5\uc744 \ud655\uc7a5\ud558\uba70 \uc18c\ube44\uc790 \uc120\ud0dd\uc758 \ud3ed\uc744 \ub113\ud614\ub2e4.<\/p>\n<h2>&#8216;\uc5bc\ubc15\uc0ac \uc81c\ub85c&#8217;\uc758 \uc8fc\uc694 \ud2b9\uc9d5 \ubc0f \uc131\ubd84<\/h2>\n<p>\u2018\uc5bc\ubc15\uc0ac \uc81c\ub85c\u2019\ub294 \ud0c0\uc6b0\ub9b0 1000mg\uacfc \ube44\ud0c0\ubbfcB 3\uc885\uc744 \ud568\uc720\ud558\uc5ec \ud53c\ub85c \ud68c\ubcf5\uacfc \ubd80\uc871\ud55c \uc5d0\ub108\uc9c0 \ubcf4\ucda9\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub3c4\ub85d \uc124\uacc4\ub418\uc5c8\ub2e4. \ud2b9\ud788 \ud575\uc2ec \uc131\ubd84\uc778 \ud0c0\uc6b0\ub9b0\uc740 \uc544\ubbf8\ub178\uc0b0\uc774 \ud48d\ubd80\ud558\uba70, \uadfc\uc721 \ud68c\ubcf5\uacfc \uac04\uc758 \ud574\ub3c5 \uc791\uc6a9\uc744 \ub3d5\uace0 \uc720\ud574 \uc0b0\uc18c\ub97c \uc81c\uac70\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc84c\ub2e4.<\/p>\n<p>\uc81c\ud488\uc740 \uc5bc\ubc15\uc0ac \uc624\ub9ac\uc9c0\ub110\uacfc \ub3d9\uc77c\ud55c \ub808\ubaac \ub77c\uc784 \ud5a5\uc5d0 \ud0c4\uc0b0\uc744 \ub354\ud574 \uccad\ub7c9\uac10\uc744 \uadf9\ub300\ud654\ud588\ub2e4. \ub2f9\ub958\ub97c \ucca8\uac00\ud558\uc9c0 \uc54a\uc544 355mL \ud55c \uce94 \uae30\uc900 10kcal\uc5d0 \ubd88\uacfc\ud558\uc5ec \uce7c\ub85c\ub9ac \ubd80\ub2f4 \uc5c6\uc774 \uc990\uae38 \uc218 \uc788\ub294 \uac83\uc774 \ud2b9\uc9d5\uc774\ub2e4.<\/p>\n<h2>\uad6c\ub9e4\ucc98 \ubc0f \ucd9c\uc2dc \uae30\ub150 \ud504\ub85c\ubaa8\uc158<\/h2>\n<p>\u2018\uc5bc\ubc15\uc0ac \uc81c\ub85c\u2019\ub294 \uc804\uad6d \uc8fc\uc694 \ud3b8\uc758\uc810\uacfc \ubc15\uce74\uc2a4 \ub124\uc774\ubc84 \ube0c\ub79c\ub4dc \uc2a4\ud1a0\uc5b4\uc5d0\uc11c \uad6c\ub9e4\ud560 \uc218 \uc788\ub2e4. \ub3d9\uc544\uc81c\uc57d\uc740 \uc2e0\uc81c\ud488 \ucd9c\uc2dc\ub97c \uae30\ub150\ud558\uc5ec \uc624\ub294 4\uc6d4 1\uc77c\ubd80\ud130 \ud3b8\uc758\uc810 \ucc44\ub110\uc5d0\uc11c 1+1 \ud504\ub85c\ubaa8\uc158\uc744 \uc9c4\ud589\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n<p>\uc774\ubc88 \ud504\ub85c\ubaa8\uc158\uc5d0\uc11c\ub294 \u2018\uc5bc\ubc15\uc0ac \uc624\ub9ac\uc9c0\ub110\u2019 \uc81c\ud488\uacfc\uc758 \uad50\ucc28 \uad6c\ub9e4\ub3c4 \uac00\ub2a5\ud558\ub3c4\ub85d \ud558\uc5ec \uc18c\ube44\uc790\ub4e4\uc758 \ud3b8\uc758\ub97c \ub354\ud588\ub2e4.<\/p>\n<h2>\ub3d9\uc544\uc81c\uc57d\uc758 \uc18c\ube44\uc790 \uc911\uc2ec \uacbd\uc601 \ucca0\ud559<\/h2>\n<p>\ub3d9\uc544\uc81c\uc57d\uc740 \uac74\uac15\uc744 \uc911\uc2dc\ud558\ub294 \uc18c\ube44\uc790\uc758 \uc694\uad6c\uc5d0 \ub9de\ucdb0 \uc124\ud0d5\uacfc \uce7c\ub85c\ub9ac \ubd80\ub2f4 \uc5c6\ub294 \u2018\uc5bc\ubc15\uc0ac \uc81c\ub85c\u2019\ub97c \ucd9c\uc2dc\ud588\ub2e4\uace0 \ubc1d\ud614\ub2e4. \uc774 \uc81c\ud488\uc744 \ud1b5\ud574 \uc77c\uc0c1\uc5d0 \uc9c0\uce5c \uc18c\ube44\uc790\ub4e4\uc5d0\uac8c \ud65c\ub825\uc744 \uc81c\uacf5\ud558\uaca0\ub2e4\ub294 \ubaa9\ud45c\uc774\ub2e4.<\/p>\n<p>\ud68c\uc0ac\ub294 \uc18c\ube44\uc790 \uc911\uc2ec \uacbd\uc601(CCM)\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uba70 \uace0\uac1d\uc758 \ub208\ub192\uc774\uc5d0 \ub9de\ub294 \uc81c\ud488\uacfc \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uace0 \uc788\ub2e4. \uc18c\ube44\uc790 \uc758\uacac\uc744 \uc801\uadf9\uc801\uc73c\ub85c \ubc18\uc601\ud558\uc5ec \ub9cc\uc871\ub3c4 \ud5a5\uc0c1\uacfc \uc9c0\uc18d\uc801\uc778 \ud488\uc9c8 \uac1c\uc120\uc5d0 \ud798\uc4f0\uace0 \uc788\ub2e4\uace0 \uc804\ud588\ub2e4.<\/p>\n<p>\ub3d9\uc544\uc81c\uc57d\uc740 \uc774\ubc88 \u2018\uc5bc\ubc15\uc0ac \uc81c\ub85c\u2019 \ucd9c\uc2dc\ub97c \ud1b5\ud574 \ubcc0\ud654\ud558\ub294 \uc18c\ube44\uc790 \ud2b8\ub80c\ub4dc\uc5d0 \ubc1c\ub9de\ucd94\uace0, \uc5d0\ub108\uc9c0 \uc74c\ub8cc \uc2dc\uc7a5\uc5d0\uc11c \uacbd\uc7c1\ub825\uc744 \ud55c\uce35 \ub354 \uac15\ud654\ud560 \uac83\uc73c\ub85c \uae30\ub300\ub41c\ub2e4. \uac74\uac15\uacfc \ub9db\uc744 \ub3d9\uc2dc\uc5d0 \ucd94\uad6c\ud558\ub294 \uc18c\ube44\uc790\ub4e4\uc5d0\uac8c \uc88b\uc740 \ubc18\uc751\uc744 \uc5bb\uc744 \uc804\ub9dd\uc774\ub2e4.<\/p>\n<div class=\"variant-nav\" style=\"margin:28px 0 0 0;text-align:right;line-height:1.2\"><a href=\"https:\/\/kstories.kr\/kr-hanja\/fod260331006-krhanja\" style=\"padding:8px 14px;border:1px solid #7c3aed;border-radius:10px;background:#ffffff;color:#6d28d9;font-size:14px;font-weight:700;line-height:1.2;text-decoration:none\">\ud55c\uae00-\ud55c\uc790\ubcd1\ud589\ud310\ubcf4\uae30<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ub3d9\uc544\uc81c\uc57d, \uc124\ud0d5\u00b7\uce7c\ub85c\ub9ac \ubd80\ub2f4 \uc5c6\ub294 \u2018\uc5bc\ubc15\uc0ac \uc81c\ub85c\u2019 \ucd9c\uc2dc \ub3d9\uc544\uc81c\uc57d\uc774 \uc124\ud0d5\uacfc \uce7c\ub85c\ub9ac \ubd80\ub2f4\uc744 \uc904\uc778 \uc2e0\uc81c\ud488 \u2018\uc5bc\ubc15\uc0ac \uc81c\ub85c\u2019\ub97c \ucd9c\uc2dc\ud588\ub2e4. \uc774 \uc81c\ud488\uc740 \uae30\uc874 \u2018\uc5bc\ubc15\uc0ac\u2019\uc758&hellip;<\/p>\n","protected":false},"author":8,"featured_media":481,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[321,322,323,324],"class_list":["post-482","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-life","tag-321","tag-322","tag-323","tag-324"],"_links":{"self":[{"href":"https:\/\/kstories.kr\/kr\/wp-json\/wp\/v2\/posts\/482","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kstories.kr\/kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kstories.kr\/kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kstories.kr\/kr\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/kstories.kr\/kr\/wp-json\/wp\/v2\/comments?post=482"}],"version-history":[{"count":0,"href":"https:\/\/kstories.kr\/kr\/wp-json\/wp\/v2\/posts\/482\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kstories.kr\/kr\/wp-json\/wp\/v2\/media\/481"}],"wp:attachment":[{"href":"https:\/\/kstories.kr\/kr\/wp-json\/wp\/v2\/media?parent=482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kstories.kr\/kr\/wp-json\/wp\/v2\/categories?post=482"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kstories.kr\/kr\/wp-json\/wp\/v2\/tags?post=482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}